All posts tagged "diet"

  • Chickpea, Cucumber + Avocado Salad For A Refreshing Lunch

      With the weather getting warmer, a delicious, cold, refreshing salad is sometimes just what the body needs. This delicious chickpea, cucumber and avocado salad does the trick. It only takes 10 minutes to throw together, and...

    • Posted May 27, 2015
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  • Food #fail: 10 items you’ve been eating wrong

      Even if you eat plenty of fruits and veggies and already know about the latest and greatest superfoods on the market, that’s only half the battle. The other half: understanding how to reap the biggest benefits...

    • Posted May 27, 2015
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  •   Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time. More news on Mediterranean diet Mediterranean diet slows cellular aging, study showsProtect yourself from heart disease with the Mediterranean diet: Research proves...

    • Posted May 27, 2015
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  • Could a daily beer be the key to a long and healthy life?

      A Mediterranean diet, regular exercise and a positive outlook. Three of the factors normally associated with a long life. To that list we can now add “a daily can of beer”, thanks to 110-year-old Mark Behrends...

    • Posted May 24, 2015
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  • New food pyramid: what to eat ‘at a glance’

      If publicity over fad diets and celebrity eating plans has left you utterly confused about what you’re really supposed to eat to stay healthy, take heart. We have a new food pyramid which aims to set...

    • Posted May 19, 2015
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  • Long Term Weight Loss

      Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good. 1. Make friends with your...

    • Posted May 18, 2015
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