New food pyramid: what to eat ‘at a glance’

By on May 19, 2015

 

http://www.abc.net.au/health/features/stories/2015/05/19/4238562.htmIf publicity over fad diets and celebrity eating plans has left you utterly confused about what you’re really supposed to eat to stay healthy, take heart. We have a new food pyramid which aims to set the record straight.

Avoid all saturated fat. No, saturated fat is fine (in fact, put butter in your coffee). Whole grains are the basis of a healthy diet. No, don’t eat any carbs.

Trying to make sense of what we should or shouldn’t be eating is difficult and many of us are unsure about how to choose the right foods in the right amounts to have a healthy diet.

But Australia’s new Healthy Eating Pyramid aims to make it a whole lot easier to eat better. See more…

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